Searching for the best recumbent exercise bike is no exception as it is one of the great exercise equipment. A recumbent bike is a bicycle that positioned the rider in a laid back reclining position. This bike comes in excellent ergonomic designs that allow the user to distribute the weight comfortably over a large area of dispersion for additional support to the back. The bike is designed so that you sit lower to the ground with your legs in front rather than riding up with the legs below you.
Unlike the traditional exercise bikes that place tremendous pressure and strain on a condensed portion of the user lower back, the recumbent bikes enable the user to exercise for periods and are much less likely to feel any ill effects from the workouts.
Using a stationary recumbent exercise bike for your workouts and riding a recumbent bike on the road has better health benefits than the regular bikes. The recumbent bikes provide cardiovascular exercises that help you to reduce your weight and increase your strength. They also have better safety and enhance comfort that put less stress on your hips, back and hips.
In additions, persons with impaired morbidity can also use the recumbent bikes to enhance their recovery process as well as keeping their body in shape.
Best Recumbent Exercise Bike Comparison
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Exerpeutic 1000 High Capacity Magnetic Recumbent Bike with Pulse Review
Exerpeutic 1000 High Capacity Magnetic Recumbent Bike with Pulse comes with “Step Thru” design provides very easy on and off capability. It is pretty sturdy and the assembly of this bike is pretty easy. Although there is one tricky spot: the tension knob.
You may can’t tell by reading the instructions, that you have to pull that metal hook looking thing out of the handle-bar stand, and push it up through the handlebar. But the tension is great, you will feel like it really works your legs. Anybody will really like the large display and the way it registers heart rate through the seat handles. [wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-1000-high-capacity-magnetic-recumbent-bike-with-pulse-review/” icon=”link” class=””]Read More[/wpsm_button]
Schwinn 270 Recumbent Bike
Schwinn 270 Recumbent Bike is one of the best recumbent exercise bikes which is very quiet in operation with a comfortable seat that you can easily adjust with a single adjustment lever. You can add some strips of tape on the rail so that different user position lock down may quick and consistent.
This bike features dual-track two LCD window system that allows you to monitor up to 13 different display feedbacks. Schwinn Connect goal tracking and data export keep you up to date on reaching your fitness goals. [wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/schwinn-270-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
FitDesk V2.0 Desk Exercise Bike with Massage Bar
If you are looking for customer service along with a great product then the FitDesk V2.0 lightweight folding exercise bike with sliding desk platform is one of the best recumbent exercise bike for improving your cardiovascular health. It’s pedal action is so smooth and quiet even at high-intensity. As it is very silent you can consider taking it to work.
It offers an easy and comfortable way to get exercise when working or playing on your laptop or ipad at night. This is considered as one of the best stationary bikes as well.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/fitdesk-v2-0-desk-exercise-bike-with-massage-bar-review/” icon=”link” class=””]Read More[/wpsm_button]
Sole Fitness LCR Light Commercial Recumbent Bike
Sole Fitness LCR Light Commercial Recumbent Bike is a well-built, strong piece of equipment that is nice touch with bottle or remote control for the TV slots next to seat. There are a number of basic modes to choose from along with it’s custom mode that allows you to choose when resistance changes and how extreme the resistance levels are throughout the session.
By aligning the joints in their correct posture during workout it’s two-degree inward cant on the pedal prevents aches in your knees and feet. It features six standard programs, two custom programs, two heart rate programs.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/sole-fitness-lcr-light-commercial-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Exerpeutic 400XL Folding Recumbent Bike
Exerpeutic 400XL Folding Recumbent Bike is a great exercise bike with a comfortable seat. It assembling process is easy with good instructions. Its impressive console has a number of good features that allow you to track your workout progress.
The Exerpeutic 400XL recumbent bike offered eight levels of resistance that are controlled via a simple to use knob at the front of the bike.
Another considerable thing is anyone can watch TV or play a game without the front handle bar.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-400xl-folding-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Exerpeutic 900XL Extended Capacity Recumbent Bike
Exerpeutic 900XL Extended Capacity Recumbent Bike is solid, comfortable and pretty easy to assemble. Its large LCD display provides time, speed, distance, calories burned, and heart rate information. It’s Hand Pulse Monitor allows scanning heart rate that keeps you within target heart rate zone.
It’s Smooth Torque cranking system offers smooth and consistent pedaling. You can easily customize your ride and challenge yourself over time through the Eight-level Magnetic Tension Control System.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-900xl-extended-capacity-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Marcy Recumbent Exercise Bike Me 709
Marcy Recumbent Exercise Bike Me 709 is an excellent bike for those who want to shed unwanted pounds and increase cardiovascular endurance without sacrificing precious floor space.
Its Large console monitor keeps track of the time you spend exercising in each session. It’s Monitor also display speed, distance traveled, calories burned. It also features a dial to set the tension up to 8 levels. The bikes resistance is manually adjusted by moving a brake pad, which is connected to a knob through a solid wire.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/marcy-recumbent-exercise-bike-me-709-review/” icon=”link” class=””]Read More[/wpsm_button]
Nautilus R614 Recumbent Bike
Nautilus R614 Recumbent Bike let you have maximum comfort for a ride and incredible workout. It’s smooth and quiet. The bike is virtually silent, so whether you’re watching TV or listening to music through the speakers, there is almost no noise/squeaking, etc. to distract you.
Its most important feature is it’s Dual-track display with two high-resolution LCD monitors. It helps you to cover the main screen with your tablet or magazine and still see your results.
Nautilus R614 allows you to upload These result to Nautilus Connect portal and MyFitnessPal for goal tracking.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/nautilus-r614-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Stamina 4825 Magnetic Recumbent Exercise Bike
The Stamina 4825 Magnetic Recumbent Exercise Bike is very quite and comfortable in operation. Stamina 4825 Magnetic Recumbent Exercise Bike utilizes a smoothly operating magnetic resistance mechanism, which provides for exceptionally soft pedaling.
The magnetic resistance system on this Stamina recumbent bike model offers users access to a dial tension control system, which makes it easy to find the perfect intensity level for a given workout program.
It features six programs plus one user program.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/stamina-4825-magnetic-recumbent-exercise-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Sunny Health & Fitness Folding Recumbent Bike
The Sunny Health & Fitness SF-RB1117 Folding Recumbent Bike is very comfortable to ride and is the perfect remedy for those who feels the necessity of this fitness equipment.
This SF-RB1117 is quiet, stable and does have some good resistance to it. The ability to fold it up and move it out of the way is great. It folds up and takes up less than 3 feet of space.
It features magnetic resistance system which is adjustable. It has adjustable cushioned seat and seat back that fits various users heights.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/sunny-health-and-fitness-folding-recumbent-bike/” icon=”link” class=””]Read More[/wpsm_button]
Essential Feature That You Should Consider Before Buying-
Due to their health benefits, the recumbent bikes have become very popular in fitness gyms and clubs. They are great exercise equipment to warm up the body for rigorous workout routines.
In addition, having a recumbent exercise bike in your home helps you to get more motivated to get great workouts underway. Here are some of the features that you should look for when purchasing the best recumbent exercise bike.
When purchasing the best recumbent bike you should ensure that you select a model that is easily customizable to meet your height and body size. Select a model that has an adjustable seat that will fit your body size perfectly. You can also find other models that have adjustment setting that lets you adjust the frame of the bike.
Remember selecting the best recumbent exercise bike that has adjustable setting will allow you to sit comfortably, thus lowering the risk of health issues that result when you sit in an uncomfortable position. These health issues may include, shoulder pains, neck pain, knee pain or back issues.
You should also select the recumbent exercise bike that has adjustable workout intensity to help you in achieving your goals. Most recumbent bikes use magnetic resistance that offers a number of resistance levels allowing you to select a level that you feel it is comfortable for you.
This makes the bike ideal for both novice and advanced users. If you are just starting to use the recumbent bike, you can select lower resistance to allow your body to get used to workouts that are more vigorous.
Advanced users can select higher resistance that will help them let their desired results. In addition, if are overweight you should select the best recumbent exercise bike that has a longer wheelbase. An average weight or taller user will rip maximum benefits from a short wheel base recumbent bike since they have a sportier feel.
The bikes seat determines how comfortable your workout will be. First, you should select seats that are constructed with quality product to make them last for long.
The seats should also be well padded for optimum comfort. Since you will use the best recumbent exercise bike for an extended period while exercising, the seats must provide you will all the comfort you need.
Additionally the seats must be adjustable. Since our body sizes vary from one person to the other, the seats must be adjustable for them to fit our different heights perfectly.
What are the Advantages of Owning a Recumbent Exercise Bike?
As previously mentioned there are very many health benefits of having a recumbent bike in your home. Some of these include
Improves cardiovascular health
Cardiovascular exercises uses the large muscle groups including the hamstrings muscles of the thighs and the gluteal muscles of the buttocks as well as the quadriceps muscles. When you use the recumbent bike, these muscles are allowed to exercise and by doing so they strengthen your lungs, heart and improve your body ability to use oxygen.
When you use the recumbent bike regularly, it will decrease your heart-rate as well as the blood pressure thus making breathing easier.
Most people use the recumbent bikes for one reason; to lose weight. Unlike other weight loss program that may require you to use sophisticated equipment and supplements, a recumbent bike brings desired results within a very short time.
The recumbent exercise bike allow you to perform rigorous exercises that burn the excess fat from your stomach and other body parts for you to have your desired shape. This bike also helps you to burn a lot of calories thus making it easy for you to lose and maintain weight.
When you cycle, you utilize the large muscles in your thighs, legs and buttocks to build more body mass. The recumbent bike will also help you to build more strength in your lower extremities. Researchers’ states that the bike exercises enable the elderly people to build strength that helps them in their rehabilitation exercises such as recovering sit to stand and step up movements.
What are the main reasons of getting recumbent exercise machine?
There are many reasons why you need to consider having the recumbent exercise bike in your home. Here are some of the most important reasons.
Many people opt for a recumbent bike since they suffer from back pain. The recumbent bikes will help you to lose weight effectively and spare your back from any kind of pressure or strain. These bikes come with seats that can be adjusted for various postures and this is very helpful especially if more than one e person intends to use the bike.
Most recumbent bikes offer different levels of resistance that enhance your workouts, enabling you to achieve your goals within the shortest time possible.
The modern recumbent bikes comes with an advanced console that lets you to get your workouts statistics such as time spent, calories burnt, distance traveled, heart rate and time spent. The inclusion of heart rate statistics is very important for your health concerns. The console lets you stay within the recommended heart rate.
In terms of comfort and joint health, the recumbent exercise bikes are the absolute best. The bikes are also affordable and provide you with the best workouts for you to lose weight as well are to have the perfect body shape.
The experience of selecting the best recumbent exercise bike for yourself varies depending on how much you already know about them in general and whether you have used them before. Nevertheless, there are some of the things that you should always keep in mind when choosing which bike is best for you, whether you are a beginner or an expert at it.
Primarily it is very important for you to find the recumbent exercise bike that meets your specific fitness needs. The recumbent exerscise bikes are ideal for hardcore athletes who perform rigorous exercises for long duration of time. The bikes come with an ergonomic design and a well-padded seat for added comfort.
The recumbent bikes will also help you to lose and maintain your preferred weight effectively. Unlike other products that makes you to pedal away like a madman only to get insignificant results, the recumbent bike also provide you with crucial workout information that helps you to get good results fast.
If you are on a budget, a recumbent bike is an excellent exercise equipment that is going to whip you into shape effectively. Some of these bikes are inexpensive when you compare to their counterparts. In addition, most recumbent exercise bikes integrate heart rate monitors and other features that give you all the statistics of your workouts.
Where to put
Space is another consideration you have to make. When buying the best recumbent exercise bike, you need to look at their sizes of the recumbent bike especially if you have a limited floor space. You should also look for bikes that has inbuilt wheels that make their transportation easier.
You should also select the recumbent exercise bikes that are easy to assemble and dissemble. This will help you in case you want to dissemble the bike for storage.
The warranty is also a very important consideration to make. Make sure that you select the best recumbent exercise bike that have a longer warranty.
If a company offers an extended warranty it means that, they trust their product. This shows that they have used high quality materials in the bike construction; therefore, you would expect it to last for a longer duration.
How to Work Out Safely using a Recumbent Bike?
When performing your exercises on your recumbent bike there are some of the safety concern you have to address. First, you must adjust the seat to fit your height. This will make your body to sit in a comfortable position avoiding health issues such as back pains, knee and leg pain that results when you sit in a bad posture for long periods. Adjusting the seat is very important especially if more than one person uses the seat.
Warm up is also very important. This will make your body prepared for exercise that is more rigorous. If you are just starting to lose weight or in bodybuilding you can start by adjusting the resistance of the recumbent bike to a lower resistance for warm up.
The duration at which you exercise may depend on some issues such as your goals and health issues. You can schedule a workout session and set a goal such as calories you want to burn or the heart rate you want to get. However if you have medical issue that regulates the range at which your heart rate should remain, ensure that you adhere to it.
Additional Tips for Getting a Good Workout
The main goal of a recumbent user is to get back in shape as soon as possible. The user would also want to use the bike to maintain the preferred weight all the time. However, you do not have to perform rigorous exercises that may injure your body.
Take your time and perform the recommended exercises and you will get impressive results sooner than you think. Recumbent exercise bikes are also good choices for patients who are recovering from back issues and leg injuries. The patient needs some assistance while exercising to avoid further injuries.
Wear proper workout gear
Some recumbent bikes are only meant for outdoor use. When riding these bikes, you should ensure that you wear the right protective clothes to prevent injuring your body in case of an accident. When exercising, you should also remember to wear the right workout gear. This includes light clothing that has perforations to allow you to sweat. Avoid tight and heavy clothing that may increase the friction when exercising.
See a doctor when you are new to exercising
Our bodies are not the same. It is recommended to first see a doctor before you start exercising. The doctor will examine you and will advise you on the best workouts to perform and which equipment to use. The doctor will also check your heart rate and in case of any concern, he will recommend the heart rate range that you will need to adhere.
How to Keep Your Recumbent Bike in great Working
Just like any other exercise equipment there are some of the maintenance tips you need to have in order to keep your bike in a great working condition.
Clean after use when exercising, your body tends to burn a lot of calories and excrete the unwanted materials out of the body in form of sweat. For this reason, you need to make sure that you wipe the seat and other parts of the body to avoid the sticky feel. In an addition when you exercise the bike picks a lot of dust. This may lower its performance, use a damp cloth to wipe the sweat, and dust away.
Inspecting before and after use
Inspecting the bike before using it and after using it is very important. Before using the bike, you can inspect the bike to make sure that the seat is in the right place and make sure that all the parts are functioning well to avoid injuries while working out.
After a rigorous workout, you also need to inspect the bike and, make sure that the pedals are functioning well.
We are here to help
In case you are looking for the best recumbent exercise bike to use, we are here to help. We will provide you with all the information you need to know about the specification of a certain exercise bike, its advantage and price. We also provide useful information about your safety and all features included in the exercise bikes.
Recumbent bikes are the most modern high-end fitness bikes that are fitted with intricate monitoring systems that help you to keep track of heart rate, calories burned, distance traveled, and the like. With our guides on the best recumbent bikes, you will have a great repository of information on the best recumbent exercise bike to select. This information includes the specification of the bike, its benefits, features and so forth.