Why you should choose workout at home over gym exercise:
One of the toughest choices that a person looking forward to starting workout can be faced with is to decide whether he/she should work out at home or start going to gym. Personally I love working out in a gym, this is because of my life long theory of “let’s eat together, get fat together and probably lose weight together”. Even with this long life theory, I must admit choosing to work out at a gym was one of the toughest decisions I have ever made as an individual.
Despite the never-ending debate between home exercises vs going to gym, the truth of the matter is that this is a decision that should be made by an individual. Before choosing either of the two, the decision should be guided by an individual’s personal opinion and whether or not you are a novice. The pros and cons of each will also come in handy to assist you to make your decision. Here are some pros and cons of both working out at home and at the gym.
Different people work best in different atmospheres, the thing about home exercise that makes it unique is the fact that you are in control of your atmosphere. You can decide to work out while playing your favorite music or while following the workout video of your choice.
At home, chances of enjoying fresh air are very high compared to a gym. This is mainly because the person working out can easily customize the atmosphere at home to his/her benefit, this is unlike in gym, which at times is sweaty and crowded.
Working out in a gym for the first time can be intimidating especially if you are not certain whether you have made the right decision. The intimidation can be made worse by the most experienced bodybuilders who appear to be in good shape compared to yourself. This sense of insecurity is avoidable when one is working at home, this is because you are working out at your own pace and more importantly in private.
In terms of equipment, you are bound to find better equipment in gyms, far much better than the ones you have at home. This is one of the major benefits of working out in a gym. With a wide range of equipment, working out in a gym is full of fun and generally fulfilling, this is because the list of exercise options is increased.
This unlike while working at home where the number of equipment that you might have is considerably few compared to the ones available at the gym. For anyone to access the wide range of equipment, you are only required to the pay membership fee, this makes working out in a gym cheaper ,especially for a person who has just started working out.
In terms of facilities, gyms are better off than working out at home. Gyms are institutions set out for working out, this makes them to be well equipped than most home gyms. These well-equipped facilities make working out to be easier and full of fun. To begin with, they are well equipped with the working out equipment, experienced personnel, they have steam rooms and offer massaging services. With all these services, they make working out to be easy and enjoyable.
This is incomparable with working out at home where the equipment and services are limited. Because of this, working out at home is considered dangerous especially to those who are new in working out, that’s if you don’t have a spotter.
When working out at home, one thing that I can assure you of is that you will not be subject to constant distractions (similar to the ones I face at my local gym). At home you have an opportunity to have a private session capable of including meditation too. You cannot compare home exercising with gym exercising which is normally full of chitchats and unavoidable distraction from those fitness chicks and workout pals.
Freedom can only be achieved only if you are working out at home. While working out at home you can wear what you want, listen to the music you want, follow the workout video of your choice or even practice those killer move styles.
You can do all this freely, including working out with your glasses and with your trouser, without anyone judging you or giving you the ‘are you serious you are going to lose weight’ look. This level of freedom can never be achieved in a gym.
In my history of working out, one of the most annoying events is when I queued to go and work out, quite ironical isn’t it so? This is evident in most gyms especially during certain specific days and hours. It is during these annoying moments when you wish you could be working out at home. While working at home this is an occurrence that you are not bound to face, hence your busy schedule is not inconvenienced.
This is only possible when working out at home, this is because you are the one in control of your working out, hence if willing you can decide to have non-stop services.
As or the gyms you cannot be entirely assured of this, this is because gyms normally close for renovations and during holidays. This can turn out to be inconveniencing especially to you strict working out schedule.
The location of gym also heavily determines whether you should work out at home or not. If the gym is located far away, it is better to work out at home. This is because going to the gym regularly will turn out to be hectic, especially if you have a busy schedule. Driving a long distance to go and work out will ultimately demoralize you.
Gyms are full of people of different diversity, for instance you will encounter the experienced and the inexperienced. This can be good for motivation unlike when working at home, which can turn out to be lonely at times. At the gym you can find some people with the same interest who will assist you and encourage you to work out.
At the gym you can find some people with the same interest who will assist you and encourage you to work out.
Fitness trainers are easily available in a gym, this is unless you hire one to assist you with working out at home. Hiring a fitness trainer can end up being expensive. At the gym you will easily find them, and you are only required to pay the membership fee to enjoy their expertise.
The above discussed the pros and cons of home exercise vs going to the gym, are vital in guiding someone before choosing between the two, this is to ensure you are able to work out effectively. As for the novice, it is advisable to start working out in a gym, where you will be able to enjoy the wide range of equipment, motivation from workout pals and the assistance of fitness trainers.
Exercise bikes have been longer than most types of home fitness equipment. Today there are huge range of brands, models and styles of exercise bikes available on the market. However, it is very important to remember that choosing the right exercise bike for you is very important. For this reason, we have compiled a detailed guide that will help you to decide whether to purchase an upright bike or a recumbent bike.
Upright exercise bikes have been around for quite some time but the recumbent bikes have become very popular. Many exercise experts still debate which bike is best among the two exercise bikes but we believe that each exercise equipment has its own advantages and disadvantages. We therefore believe that it depends on your personal riding needs, fitness and rehab needs.
Cardiovascular exercise requires you to move major muscle groups with minimum resistance. Both the recumbent and the upright bike are designed to give you these exercises at the comfort of your home. However, these bikes have some differences. First, the position of your body is different when sitting on a recumbent bike and when sitting on an upright bike. When riding a recumbent bike, your body is positioned in a more horizontal position with the bike’s pedals in front of you. This position makes you to work your legs and glute harder than when on an upright bike. Sometimes, this limits your variation.
For example unlike an upright bike which you can stand up on the pedals to simulate the action when going uphill, your legs remains on the same position on the recumbent bike. In addition, your body will sit above the bike frame similar to the traditional you grew riding as a kid. With the recumbent bike, your body sits into the bike frame.
Size and price
Both upright and recumbent bikes come with more advanced features that enhance your workouts for you to get your desired result within the shortest period. However, one area where the upright bikes have edged the recumbent bike is in terms of price and size. The upright bikes come in compact sizes that take less space than the recumbent bikes. The upright bikes are also folded easily for storage. For those individuals who do not have a lot of space in their houses, the upright bikes seem to be the perfect exercise bikes for them. Since most of the upright bikes are smaller, they do not use many parts when being constructed.
For this reason these bikes cost a lot less so if your budget is tight you still have the opportunity to buy yourself a quality exercise bike to help you in your daily fitness exercises. In addition, the upright bikes seem to be less restrictive and more versatile. These bikes do not require you to sit in just one position. It also makes your riding experience feel like you are using a usual bike making you to stand up and pedal this way, giving your legs a more intense exercise.
While riding an upright exercise bike you must lean over the bike frame and bend your back and neck slightly. This makes the your cycling in a less natural of body alignment, making you to get tired after using the bike for a lesser time when you compare it when using the recumbent bike. This means that if you have back issues you are likely to be less comfortable while doing your exercises. In addition, people who have neck issues will complain more if they use the upright bike. This is because you need to bend your neck forward while riding the bike.
On the other hand, when you ride a recumbent bike, your body is reclined in a natural position and you do not have to bend your neck or head. The seat installed on the recumbent bike is also bigger and comfortable. Riding the bike is in a more natural position thus reducing fatigue as well as increasing the ability and desire of the rider continuing to exercise for a longer period. In addition, people who have neck and lower back pains find the recumbent bikes far more enjoyable and comfortable in comparison to the upright exercise bikes.
The recumbent bikes have seats located almost in line with the pedal. The rider also has a lower center of gravity as compared to the upright bike. This makes the bike and the rider to be very stable. The reclined posture that allows you to lean backwards with your arms hanging naturally to the side eliminates sore wrists and hands.
This also eliminates the stress that is created when you lean on the arms while riding. The naturally comfortable seat also eliminate the aches and pain in the lower back and butts resulting to a more comfortable workout.
On the other hands, if you ride an upright bike for extended periods, you put a lot of weight on your arms, which are stretched, in front of your bent body. This causes some individuals to experience sores on their wrists and hands. In addition, the body remains in a bent position thus risking hurting your neck and lower back.
Remember no matter how effective the recumbent and upright bikes exercise bikes are, getting in shape depends on you entirely. These bikes will help you to stay comfortable and other things but you will have to do the hard work yourself. With that being said, we would like to recommend upright bikes to individuals who loves cycling and those who do not have a history of back issues. When it comes to cardio exercises, nothing can really beat an upright bike since it allows the user to stand on pedals while climbing uphill. The upright bikes also take up less space making it ideal for individuals who live in smaller houses or apartments.
If you have back and neck issues or simply prefer something that keeps you comfortable while exercising, the recumbent bike is the right exercise bike for you. These bikes helps you to get into vigorous workouts similar to the upright bikes without the risk of getting hurt or strained. Remember you do not want to throw your hard earned money purchasing something that does not meet your needs. So, make sure that you do proper research before selecting the best exercise bike that meets your preferences.
Searching for the best recumbent exercise bike is no exception as it is one of the great exercise equipment. A recumbent bike is a bicycle that positioned the rider in a laid back reclining position. This bike comes in excellent ergonomic designs that allow the user to distribute the weight comfortably over a large area of dispersion for additional support to the back. The bike is designed so that you sit lower to the ground with your legs in front rather than riding up with the legs below you.
Unlike the traditional exercise bikes that place tremendous pressure and strain on a condensed portion of the user lower back, the recumbent bikes enable the user to exercise for periods and are much less likely to feel any ill effects from the workouts.
Using a stationary recumbent exercise bike for your workouts and riding a recumbent bike on the road has better health benefits than the regular bikes. The recumbent bikes provide cardiovascular exercises that help you to reduce your weight and increase your strength. They also have better safety and enhance comfort that put less stress on your hips, back and hips.
In additions, persons with impaired morbidity can also use the recumbent bikes to enhance their recovery process as well as keeping their body in shape.
Exerpeutic 1000 High Capacity Magnetic Recumbent Bike with Pulse Review
Exerpeutic 1000 High Capacity Magnetic Recumbent Bike with Pulse comes with “Step Thru” design provides very easy on and off capability. It is pretty sturdy and the assembly of this bike is pretty easy. Although there is one tricky spot: the tension knob.
You may can’t tell by reading the instructions, that you have to pull that metal hook looking thing out of the handle-bar stand, and push it up through the handlebar. But the tension is great, you will feel like it really works your legs. Anybody will really like the large display and the way it registers heart rate through the seat handles. [wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-1000-high-capacity-magnetic-recumbent-bike-with-pulse-review/” icon=”link” class=””]Read More[/wpsm_button]
Schwinn 270 Recumbent Bike
Schwinn 270 Recumbent Bike is one of the best recumbent exercise bikes which is very quiet in operation with a comfortable seat that you can easily adjust with a single adjustment lever. You can add some strips of tape on the rail so that different user position lock down may quick and consistent.
This bike features dual-track two LCD window system that allows you to monitor up to 13 different display feedbacks. Schwinn Connect goal tracking and data export keep you up to date on reaching your fitness goals. [wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/schwinn-270-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
FitDesk V2.0 Desk Exercise Bike with Massage Bar
If you are looking for customer service along with a great product then the FitDesk V2.0 lightweight folding exercise bike with sliding desk platform is one of the best recumbent exercise bike for improving your cardiovascular health. It’s pedal action is so smooth and quiet even at high-intensity. As it is very silent you can consider taking it to work.
It offers an easy and comfortable way to get exercise when working or playing on your laptop or ipad at night. This is considered as one of the best stationary bikes as well.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/fitdesk-v2-0-desk-exercise-bike-with-massage-bar-review/” icon=”link” class=””]Read More[/wpsm_button]
Sole Fitness LCR Light Commercial Recumbent Bike
Sole Fitness LCR Light Commercial Recumbent Bike is a well-built, strong piece of equipment that is nice touch with bottle or remote control for the TV slots next to seat. There are a number of basic modes to choose from along with it’s custom mode that allows you to choose when resistance changes and how extreme the resistance levels are throughout the session.
By aligning the joints in their correct posture during workout it’s two-degree inward cant on the pedal prevents aches in your knees and feet. It features six standard programs, two custom programs, two heart rate programs.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/sole-fitness-lcr-light-commercial-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Exerpeutic 400XL Folding Recumbent Bike
Exerpeutic 400XL Folding Recumbent Bike is a great exercise bike with a comfortable seat. It assembling process is easy with good instructions. Its impressive console has a number of good features that allow you to track your workout progress.
The Exerpeutic 400XL recumbent bike offered eight levels of resistance that are controlled via a simple to use knob at the front of the bike.
Another considerable thing is anyone can watch TV or play a game without the front handle bar.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-400xl-folding-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Exerpeutic 900XL Extended Capacity Recumbent Bike
Exerpeutic 900XL Extended Capacity Recumbent Bike is solid, comfortable and pretty easy to assemble. Its large LCD display provides time, speed, distance, calories burned, and heart rate information. It’s Hand Pulse Monitor allows scanning heart rate that keeps you within target heart rate zone.
It’s Smooth Torque cranking system offers smooth and consistent pedaling. You can easily customize your ride and challenge yourself over time through the Eight-level Magnetic Tension Control System.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/exerpeutic-900xl-extended-capacity-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Marcy Recumbent Exercise Bike Me 709
Marcy Recumbent Exercise Bike Me 709 is an excellent bike for those who want to shed unwanted pounds and increase cardiovascular endurance without sacrificing precious floor space.
Its Large console monitor keeps track of the time you spend exercising in each session. It’s Monitor also display speed, distance traveled, calories burned. It also features a dial to set the tension up to 8 levels. The bikes resistance is manually adjusted by moving a brake pad, which is connected to a knob through a solid wire.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/marcy-recumbent-exercise-bike-me-709-review/” icon=”link” class=””]Read More[/wpsm_button]
Nautilus R614 Recumbent Bike
Nautilus R614 Recumbent Bike let you have maximum comfort for a ride and incredible workout. It’s smooth and quiet. The bike is virtually silent, so whether you’re watching TV or listening to music through the speakers, there is almost no noise/squeaking, etc. to distract you.
Its most important feature is it’s Dual-track display with two high-resolution LCD monitors. It helps you to cover the main screen with your tablet or magazine and still see your results.
Nautilus R614 allows you to upload These result to Nautilus Connect portal and MyFitnessPal for goal tracking.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/nautilus-r614-recumbent-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Stamina 4825 Magnetic Recumbent Exercise Bike
The Stamina 4825 Magnetic Recumbent Exercise Bike is very quite and comfortable in operation. Stamina 4825 Magnetic Recumbent Exercise Bike utilizes a smoothly operating magnetic resistance mechanism, which provides for exceptionally soft pedaling.
The magnetic resistance system on this Stamina recumbent bike model offers users access to a dial tension control system, which makes it easy to find the perfect intensity level for a given workout program.
It features six programs plus one user program.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/stamina-4825-magnetic-recumbent-exercise-bike-review/” icon=”link” class=””]Read More[/wpsm_button]
Sunny Health & Fitness Folding Recumbent Bike
The Sunny Health & Fitness SF-RB1117 Folding Recumbent Bike is very comfortable to ride and is the perfect remedy for those who feels the necessity of this fitness equipment.
This SF-RB1117 is quiet, stable and does have some good resistance to it. The ability to fold it up and move it out of the way is great. It folds up and takes up less than 3 feet of space.
It features magnetic resistance system which is adjustable. It has adjustable cushioned seat and seat back that fits various users heights.[wpsm_button color=”green” size=”medium” link=”http://sportsnexercise.com/sunny-health-and-fitness-folding-recumbent-bike/” icon=”link” class=””]Read More[/wpsm_button]
Essential Feature That You Should Consider Before Buying-
Due to their health benefits, the recumbent bikes have become very popular in fitness gyms and clubs. They are great exercise equipment to warm up the body for rigorous workout routines.
In addition, having a recumbent exercise bike in your home helps you to get more motivated to get great workouts underway. Here are some of the features that you should look for when purchasing the best recumbent exercise bike.
When purchasing the best recumbent bike you should ensure that you select a model that is easily customizable to meet your height and body size. Select a model that has an adjustable seat that will fit your body size perfectly. You can also find other models that have adjustment setting that lets you adjust the frame of the bike.
Remember selecting the best recumbent exercise bike that has adjustable setting will allow you to sit comfortably, thus lowering the risk of health issues that result when you sit in an uncomfortable position. These health issues may include, shoulder pains, neck pain, knee pain or back issues.
You should also select the recumbent exercise bike that has adjustable workout intensity to help you in achieving your goals. Most recumbent bikes use magnetic resistance that offers a number of resistance levels allowing you to select a level that you feel it is comfortable for you.
This makes the bike ideal for both novice and advanced users. If you are just starting to use the recumbent bike, you can select lower resistance to allow your body to get used to workouts that are more vigorous.
Advanced users can select higher resistance that will help them let their desired results. In addition, if are overweight you should select the best recumbent exercise bike that has a longer wheelbase. An average weight or taller user will rip maximum benefits from a short wheel base recumbent bike since they have a sportier feel.
The bikes seat determines how comfortable your workout will be. First, you should select seats that are constructed with quality product to make them last for long.
The seats should also be well padded for optimum comfort. Since you will use the best recumbent exercise bike for an extended period while exercising, the seats must provide you will all the comfort you need.
Additionally the seats must be adjustable. Since our body sizes vary from one person to the other, the seats must be adjustable for them to fit our different heights perfectly.
What are the Advantages of Owning a Recumbent Exercise Bike?
As previously mentioned there are very many health benefits of having a recumbent bike in your home. Some of these include
Improves cardiovascular health
Cardiovascular exercises uses the large muscle groups including the hamstrings muscles of the thighs and the gluteal muscles of the buttocks as well as the quadriceps muscles. When you use the recumbent bike, these muscles are allowed to exercise and by doing so they strengthen your lungs, heart and improve your body ability to use oxygen.
When you use the recumbent bike regularly, it will decrease your heart-rate as well as the blood pressure thus making breathing easier.
Most people use the recumbent bikes for one reason; to lose weight. Unlike other weight loss program that may require you to use sophisticated equipment and supplements, a recumbent bike brings desired results within a very short time.
The recumbent exercise bike allow you to perform rigorous exercises that burn the excess fat from your stomach and other body parts for you to have your desired shape. This bike also helps you to burn a lot of calories thus making it easy for you to lose and maintain weight.
When you cycle, you utilize the large muscles in your thighs, legs and buttocks to build more body mass. The recumbent bike will also help you to build more strength in your lower extremities. Researchers’ states that the bike exercises enable the elderly people to build strength that helps them in their rehabilitation exercises such as recovering sit to stand and step up movements.
What are the main reasons of getting recumbent exercise machine?
There are many reasons why you need to consider having the recumbent exercise bike in your home. Here are some of the most important reasons.
Many people opt for a recumbent bike since they suffer from back pain. The recumbent bikes will help you to lose weight effectively and spare your back from any kind of pressure or strain. These bikes come with seats that can be adjusted for various postures and this is very helpful especially if more than one e person intends to use the bike.
Most recumbent bikes offer different levels of resistance that enhance your workouts, enabling you to achieve your goals within the shortest time possible.
The modern recumbent bikes comes with an advanced console that lets you to get your workouts statistics such as time spent, calories burnt, distance traveled, heart rate and time spent. The inclusion of heart rate statistics is very important for your health concerns. The console lets you stay within the recommended heart rate.
In terms of comfort and joint health, the recumbent exercise bikes are the absolute best. The bikes are also affordable and provide you with the best workouts for you to lose weight as well are to have the perfect body shape.
The experience of selecting the best recumbent exercise bike for yourself varies depending on how much you already know about them in general and whether you have used them before. Nevertheless, there are some of the things that you should always keep in mind when choosing which bike is best for you, whether you are a beginner or an expert at it.
Primarily it is very important for you to find the recumbent exercise bike that meets your specific fitness needs. The recumbent exerscise bikes are ideal for hardcore athletes who perform rigorous exercises for long duration of time. The bikes come with an ergonomic design and a well-padded seat for added comfort.
The recumbent bikes will also help you to lose and maintain your preferred weight effectively. Unlike other products that makes you to pedal away like a madman only to get insignificant results, the recumbent bike also provide you with crucial workout information that helps you to get good results fast.
If you are on a budget, a recumbent bike is an excellent exercise equipment that is going to whip you into shape effectively. Some of these bikes are inexpensive when you compare to their counterparts. In addition, most recumbent exercise bikes integrate heart rate monitors and other features that give you all the statistics of your workouts.
Where to put
Space is another consideration you have to make. When buying the best recumbent exercise bike, you need to look at their sizes of the recumbent bike especially if you have a limited floor space. You should also look for bikes that has inbuilt wheels that make their transportation easier.
You should also select the recumbent exercise bikes that are easy to assemble and dissemble. This will help you in case you want to dissemble the bike for storage.
The warranty is also a very important consideration to make. Make sure that you select the best recumbent exercise bike that have a longer warranty.
If a company offers an extended warranty it means that, they trust their product. This shows that they have used high quality materials in the bike construction; therefore, you would expect it to last for a longer duration.
How to Work Out Safely using a Recumbent Bike?
When performing your exercises on your recumbent bike there are some of the safety concern you have to address. First, you must adjust the seat to fit your height. This will make your body to sit in a comfortable position avoiding health issues such as back pains, knee and leg pain that results when you sit in a bad posture for long periods. Adjusting the seat is very important especially if more than one person uses the seat.
Warm up is also very important. This will make your body prepared for exercise that is more rigorous. If you are just starting to lose weight or in bodybuilding you can start by adjusting the resistance of the recumbent bike to a lower resistance for warm up.
The duration at which you exercise may depend on some issues such as your goals and health issues. You can schedule a workout session and set a goal such as calories you want to burn or the heart rate you want to get. However if you have medical issue that regulates the range at which your heart rate should remain, ensure that you adhere to it.
Additional Tips for Getting a Good Workout
The main goal of a recumbent user is to get back in shape as soon as possible. The user would also want to use the bike to maintain the preferred weight all the time. However, you do not have to perform rigorous exercises that may injure your body.
Take your time and perform the recommended exercises and you will get impressive results sooner than you think. Recumbent exercise bikes are also good choices for patients who are recovering from back issues and leg injuries. The patient needs some assistance while exercising to avoid further injuries.
Wear proper workout gear
Some recumbent bikes are only meant for outdoor use. When riding these bikes, you should ensure that you wear the right protective clothes to prevent injuring your body in case of an accident. When exercising, you should also remember to wear the right workout gear. This includes light clothing that has perforations to allow you to sweat. Avoid tight and heavy clothing that may increase the friction when exercising.
See a doctor when you are new to exercising
Our bodies are not the same. It is recommended to first see a doctor before you start exercising. The doctor will examine you and will advise you on the best workouts to perform and which equipment to use. The doctor will also check your heart rate and in case of any concern, he will recommend the heart rate range that you will need to adhere.
How to Keep Your Recumbent Bike in great Working
Just like any other exercise equipment there are some of the maintenance tips you need to have in order to keep your bike in a great working condition.
Clean after use when exercising, your body tends to burn a lot of calories and excrete the unwanted materials out of the body in form of sweat. For this reason, you need to make sure that you wipe the seat and other parts of the body to avoid the sticky feel. In an addition when you exercise the bike picks a lot of dust. This may lower its performance, use a damp cloth to wipe the sweat, and dust away.
Inspecting before and after use
Inspecting the bike before using it and after using it is very important. Before using the bike, you can inspect the bike to make sure that the seat is in the right place and make sure that all the parts are functioning well to avoid injuries while working out.
After a rigorous workout, you also need to inspect the bike and, make sure that the pedals are functioning well.
We are here to help
In case you are looking for the best recumbent exercise bike to use, we are here to help. We will provide you with all the information you need to know about the specification of a certain exercise bike, its advantage and price. We also provide useful information about your safety and all features included in the exercise bikes.
Recumbent bikes are the most modern high-end fitness bikes that are fitted with intricate monitoring systems that help you to keep track of heart rate, calories burned, distance traveled, and the like. With our guides on the best recumbent bikes, you will have a great repository of information on the best recumbent exercise bike to select. This information includes the specification of the bike, its benefits, features and so forth.
The Sole Fitness LCR Light Commercial Recumbent Bike is a highly durable, comfortable exercise bike that is strong enough to withstand the toughest workouts in home and gyms. This exercise bike is capable of handling the abuse of multiple users in a home, hotel or even at the gym. The bike is backed up with a 350-weight capacity and a lifetime frame warranty.
In addition, SOLE fitness made sure that this model is accessible to everyone by making it easy to assemble and designing it in a way that it doesn’t require an external power source.
Features of Sole Fitness LCR Light Commercial Recumbent Bike
Here are some of the excellent features of Sole Fitness LCR Bike.
The Sole Fitness LCR Recumbent Bike comes with a low profile frame, a walk through design add an impressive 350-weight capacity. The model also comes with a well-designed seat and back support that are angled in a way that they reduce stress on your joints as well as minimizing lower back strain.
To enhance the user comfort, it comes with an extra-wide, contoured cushioning that add the much needed lumber support and still allows you to have freedom of movement of the legs for an efficient cycling motion.
The SOLE fitness has gone an extra mile and added more subtle features that make each session of your workout effective and enjoyable. These include a seat that slides along the main rail that takes care of the needs of users who have different heights to feet and above. The seat has 12 positions available.
Variety of preset workout programs
Just because you need to purchase a recumbent bike for your home, doesn’t mean that you will have to sacrifice some of your favorite workout program that you might have used at the gym. This exercise bike has various workout programs that will help you to vary your routine regularly and avoid a plateau in your training results as well as minimizing the muscle adaptation process.
For this reason, the Sole Fitness LCR Recumbent Bike features varied selection of preset workouts programs that are divided into three main categories. These programs include two custom, five standard, as well as 2 heart rate control programs.
Ergonomic frame design and state of heart resistance system
The bike’s manufacturer have made the Q factor narrower and added two degrees tilt to its pedals thus creating a bio-mechanically neural alignment to the feet, knees, ankles and hips. When you add this to the well-padded seat and reclined position, it creates a more comfortable workout plan than most of the upright bikes.
In addition to the ergonomic design, this model also comes with 40 levels of Eddy current brake resistance. This broken system is combined with a 30 lb flywheel, which is amongst the heaviest flywheels. This results in a smooth and quiet cycle, which is ideal for workouts at your home.
Display console design
The Sole Fitness LCR Light Commercial Recumbent Bike comes with a blue back-light console screen that makes it easier for you to read the feedback. The console lets you read various workout feedback that includes program name, time, calories burned, distance, and heart rate. The bike also features a display in the dot matrix form that lets you monitor your progress through a preset program. It also allowing you for setting your custom workouts.
In addition, if you like listening to music or watching the television, the Sole Fitness LCR Recumbent Bike is an excellent choice for you. This fitness bike comes with a quite resistance system that makes this possible.
In addition, it also features speakers and Mp3 connectivity. These features not only make you to enjoy our favorite tunes while exercising but also motivate you during your longer workouts.
Heart rate monitor and ergonomic pedals
The Recumbent Bike also features a pulse grip heart rate monitoring feature, which is available through the touch sensors that are integrated in the handles placed on each side of the seat. There is also an inclusion of a bottle holder that keeps you hydrated.
The bike also features 2 heart rate programs that are set at 60 percent and the other 1 set at 80 percent of your maximum heart rate. After starting to pedal the resistance, will start to adjust automatically to ensure that you will stay at your chosen level.
Unfortunately, every fitness equipment needs some sort of assembly. However, the sole fitness company has gone to great lengths to ensure that this process is simple for you. The product come with a technical drawing that has detailed assembly instructions in the user manual. The manufacturer has also included all the tools you need alongside with the washers and bolts. When we talk about the maintenance required for the Sole Fitness LCR Recumbent Bike, we can say that this is the only model that offers testing of the console software. The console gives you an option of testing the display its keys, and the internal brake function.
Wiping the machine after every use is also important. Make sure you use a damp cloth to wipe all the part of the machine. Another maintenance tip is to keep water and moisture away from the machine, excess moisture and water can lead to short circuiting in the machine, make sure you store it in a clean and dry room.
It is also good to inspect all the moving parts of the machine after and before use. This will enhance your safety since you can repair defective parts, which may injure you during an intense workout.
If you use this exercising together with other members of the family, it is also advisable to reset the seat after beginning your workouts. This will place the seat in your preferred position and you will avoid the risks of hurting your back, neck, shoulders or legs during a workout. Combining this low ongoing maintenance and self testing as well as a comprehensive warranty level, Sole Fitness LCR Light Recumbent Bike is an excellent choice.
Question: – Does this bike run as EITHER self-powered or plugged into A/C power? I want the option.
This a great bike and is self-powered. No AC. and you don’t need it. Really good bike!
Question: – Does this bike come with a heart rate belt for the user?
No, you will need to purchase it separately.
It is evident that the Sole Fitness LCR Light Recumbent Bike is an excellent recumbent bike for home and commercial recumbent bike. It is extremely solid and well built, sharing the same similarities with exercise machines that are built to give the best workouts for prolonged period. So in case you are looking for the perfect recumbent bike to give you your desired results in the shortest time possible , try it. It is also ideal for apartment complexes, fitness studios, physical therapy clinics, as well as school weight rooms.
Stamina Products Incorporated is an exercise equipment company founded in 1986. An American company, Stamina have been true pioneers and innovators within the business niche of fitness equipment sales. Stamina is a business which has showcased several hundred different new products, and at certain points in history has been featured on the Inc. 500 list for being among the most rapidly growing companies in the United States. One thing is clear about businesses who want to be successful within the exercise equipment sales niche, innovation is a primary key.
Specialization of Stamina Recumbent Exercise bike
Without innovative products, it becomes impossible to compete with other fitness equipment businesses who do understand the importance of consistently updating and improving their product designs. Stamina has their own teams of product developers and design engineers and have historically utilized TV advertisements to help sell their products.
Stamina has also capitalized on endorsements from big name fitness professionals such as Tony Little, Denise Austin, Suzanne Somers, and more. This has helped them build their brand over the years and utilize the credibility of other fitness professionals to create effective advertisements for their fitness equipment products.
Stamina is a company which has proven themselves to be effective at identifying a fitness niche that is undeserved by product options, and then capitalizing on that available niche at an opportune time. A great example of this strategy is with their AeroPilates reformer product, as this product provided a much lower-impact exercise than other competitive Pilates products available at the time, and this gave Stamina a significant edge in the marketplace. This strategy has served Stamina multiple times in their history, and has helped them become the successful business they are today.
The mission statement for Stamina Products (which range from treadmills to Stamina recumbent bike equipment, to a wide range of other fitness products which are unique to the Stamina brand) is to pursue perfection via the design superiority of their home fitness equipment products.
Though Stamina does tend to provide products that are geared primarily towards consumers and not as much towards commercial clients, they do also sell to some commercial clients as well. Stamina is a business that has been in the fitness equipment industry for considerably longer than most of their competitors, and this definitely says something positive about their strategies and tactics as a fitness equipment company.
As exercise bikes continue to be popular options for home exercise, despite the competition from trendy new fitness inventions Stamina also brings some recumbent exercise bike that could challenge other same category products. At any time, in any weather, Stamina recumbent exercise bike offer the aerobic benefits of riding a bicycle without leaving the comfort and safety of home.
Stamina offers recumbent exercise bike taking user ability, space and usage type into consideration.
With regard to Stamina’s achievements over the years, many of these achievements have relied on their ability to constantly innovate recumbent exercise bike. Not only are they involved in innovating basic fitness equipment like stamina recumbent exercise bike, but they are also known for their achievements in the TV marketing products that have been popular for many years.
Stamina is a company that is over 25 years old, and because of their age they have a lot of experience with marketing new fitness products on the television. This has encouraged them to develop a lot of products which are designed to fill a need which no other company had yet filled.A prominent example of this is the Pilates product which was described previously. This concept of creating products which no other company had even yet thought of is a hallmark of Stamina’s achievement profile over the years, as well as their ability to successfully market those products.
A prominent example of this is the Pilates product which was described previously. This concept of creating products which no other company had even yet thought of is a hallmark of Stamina’s achievement profile over the years, as well as their ability to successfully market those products.
This has also kept their popularity fairly constant over time, spiking significantly whenever a hot selling new fitness product was released to market by Stamina.
SOLE is a premier exercise and fitness equipment company which has been supplying clients in Canada and the United States for more than five years now. This is company which tends to specialize in having commercial clients who need entire gyms worth of fitness equipment items. This includes (but is not limited to) items such as SOLE recumbent exercise bike, treadmill, strength training machine, elliptical machine, and other various fitness and training equipment.
SOLE also has many consumer (non-commercial) clients as well, since they are not exclusively geared towards one niche market by any means. They are a company that often markets to individuals as well as businesses, since SOLE products can easily create a basic home gym with only 3-4 different equipment items.
A big strategy of SOLE in terms of gaining more customers to their business is to market not only to businesses who need fitness equipment, but also to those individuals who would rather not exercise in a public gym.
Some people are simply not interested in exercising around other folks, and some are better geared towards focusing on exercise when they are alone. These are some of the potential customers that SOLE targets for their business.
SOLE is a company which, as all competitive retailers do, understands the importance of staying competitive with their product lines. For this reason, SOLE is always making moves to update and innovate their current designs. This is one of the most essential philosophies held by SOLE; that the engineering of exercise equipment can always be improved upon, and by improving upon it there is a higher likelihood of cornering the market and having a successful business.
Uniqueness of SOLE Recumbent Exercise Bike
Engineering their own fitness equipment items is something that is unique to SOLE, as some other companies simply import their fitness equipment pieces from other countries and third party manufacturers. This ability to engineer products from within the company, and not having to look outside the company for new innovations, is what has helped to make this 5+ year old company as successful and competitive as it currently is.
As Recumbent bikes are becoming the latest trend in the exercise world so Sole not only manufactures Sole Recumbent Exercise Bike that just resolve the peoples need but also add some advance technology so that these product could lead the pack. Therefore Sole recumbent exercise bikes are little bit expensive. Their products are mainly for commercial use.
Their main focus on manufacturing Sole recumbent exercise bikes are-
Magnetic Resistance system- To provide better user experience sole features a quiet resistance that gives users a smooth transition in between resistance levels, all while maintaining an extremely quiet workout. Thus magnetic resistance system allows users to worry less about fitness equipment noise rather to focus more on reaching fitness goals.
Adjustable Seating– This features allows a user to move forward and backward on the seat as well as the back rest. Sole knows the distinctions among users height. So it’s important to have the freedom of finding that perfect comfort level during a workout.
Display- Easy console viewing prevents workout frustrations. Displaying workout info on a large screen is vital for meeting workout goals. Easy viewing means less distractions and more achievement.
Frame- A strong durable frame is vital for Light Commercial bikes. Heavy Steel tubing along with aluminum shroud makes the SOLE bikes indestructible but light and manageable. Two wheels upfront act as touch points and make moving the bikes easy and convenient.
What They Gained
Some of the main achievements which SOLE has attained in recent years primarily have to do with some of their engineering breakthroughs with regard to their most recent product lines of fitness equipment products. The SOLE designs are very high tech looking and have sleek appearances, which are light years ahead of older, clunky looking exercise equipment designs.
These kinds of engineering breakthroughs on the part of SOLE’s product development professionals have led to sharp increases in popularity over the last few years. SOLE’s fitness equipment products are becoming steadily more popular with commercial businesses such as hotels, and this gives them the ability to sell large quantities of their products all at one time when a commercial business places a large order.
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When it comes to indoor recumbent bikes, there are many choices available. However if you are looking for supreme quality and price combination, the Schwinn 230 Recumbent exercise Bike is one of the best recumbent bike for you to consider. When comparing it to other traditional exercise bikes, the Schwinn 230 Recumbent Bike displaces the user weight over a larger surface enhancing your performance and comfort.
In addition, the Schwinn 230 has a lot to offer in terms of sturdiness and modern fitness feature. This article contains all the information you need to know about this indoor cycle.
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Some Important Feature of Schwinn 230 Recumbent Exercise Bike
The Schwinn 230 comes with an oversize console that makes you to track your progress easily. The console features a Schwinn dual track LCD window that allows you to monitor your progress with up to 13 display feedbacks. Some of workout statistics include Time, Interval Time, Watts, RPM, Pulse, Distance, Calories, Speed, and Resistance. The statistics will enable you to plan your exercise program and work harder in order to achieve your fitness goals.
For example, you can set a goal of the number of calories or time you want to take while exercising on the machine daily. The console also comes with a Schwinn Connect goal tracking and data export that keeps you informed of your progress as continue to focus on your fitness goal. This feature keeps your previous data such as distance covered and calories burnt and help you to improve on your workouts daily.
In addition, the console features an usb charging port and data exchange to Schwinn Connect as well as My fitnesspal.com. With the USB charging port, it means that you can charge your phone as you continue with your exercise. The data exchange program helps you to keep in touch with other user using the Schwinn products in a bid to achieve their fitness goals.
Another amazing feature that comes with Schwinn 230 recumbent bike is the well-padded seat. The seat is also vented at the bottom and has a contoured leg area that increases your comfort while you perform your exercises. In addition the seat features a large seat back with lumber support for comfort and cooling.
These features ensure that you do not suffer some of the health conditions that arise when you sit in a bad posture for long. This may include back pains, neck and arms pain as well as straining your shoulders. The slider seat rail system is also installed.
The system is easy to operate level system and helps you to adjust the seat to meet your specification. The seat is adjustable to meet the needs of individuals who have heights of 5.2 feet to 6.4 feet.
The Schwinn 230 features a simple and ergonomic design that makes it convenient and simple to use. This design lets anybody to use the recumbent bike regardless of his or her body sizes. The design also lets people who are recovering from back or leg issues that may have resulted due to accidents to use the bike. In additions, the design makes it possible to install ergonomic hand grip heart rate that allow you to measure your heart easily.
The bike also comes with static handle bar that helps you to get on and off easily. For those who love listening to music when exercising the Schwinn 230 recumbent bike does not let you down. It comes with an acoustic chamber speakers fitted with ports that you can connect to your iPod or phone.
In addition when your workout becomes too intense, the three speed fan included perfectly on the design of the bike will keep you cool.
Comparing the Schwinn 230 with most of its peers, it features the most sturdy and durable body. The bike features two integrated levelers and a center frame that provide maximum support for you to perform a solid and intense workout.
The frames are made with stainless steel which is powered coated to make it scratch and rust resistance. The rest of the body is also constructed with high quality materials to ensure that the product will last for a long period. Another great feature that comes with the bike is the big and durable inbuilt transport wheels that allow for convenient movement from room to room. This means that you can transport the equipment easily in your house especially if you want to store it.
To enhance its stability, the Schwinn 230 recumbent bikes comes with an oversized crossbar tubing and nonskid base that do not slide on any type of floor regardless of your workout intensity.
Variety of workout programs and resistance levels
In addition to a great and modern console, the Schwinn 230 features a number of inbuilt workout programs that includes 1 Manual, 6 Profile, Calorie Goal, BMI Measurement, Recovery Test, Results Mode, and Quick Start.
In addition, there are 2 user settings and goal tracking are there to keep you motivated and challenged. These workouts will enhance your workouts daily giving the desired results within the shortest time possible.
The bike also comes with 16 levels of resistance that allows you to adjust them according to your preference.
It is also worth noting that this recumbent bike comes with a ten years warranty on the frame, a two years mechanical warranty, one year warranty on electrical as well as 90 day warranty on labor. This means that you do not have to worry about the product defects while purchasing it.
Although the Schwinn 230 recumbent bike is construct with high quality materials, there are some of the maintenance tips that you need to have in order to prolong its life.
First you need to check the bikes moving parts and ensure that they are properly working. Start by checking the pedals since they perform a lot of work and are located on the outside part of the bike. If the nuts are loose, tighten them. Ensuring that the pedals are working properly make them safe for you to use. This is because defective pedals can injure your legs while performing rigorous exercises.
You also need to ensure that the bike is in a clean and dry environment. Dust and water can damage some of the delicate features of this exercise equipment.
To keep the dirt away from the bike, you can use a damp cloth to wipe the outer surface of the bike at least once a week. When washing the floor of your gym ensure that you leave it completely dry. Water can lead to short-circuiting in the machine. A good way of keeping water and dust away from the machine is placing a mat underneath the machine.
You should also make sure that the all the moving parts are properly lubricated.
It’s not adjustable though that’s never been as issue. You can slide up and down it a good bit. I’m not a fan of the plastic chair because of that but it hasn’t been the issue I thought it would be through about 250 rides, 50 min each.
Question: – How much assembly is required?
Only the base of the bike comes pre-assembled. You must add the chair which comes in two pieces & the heart rate handle bars that go under the chair which need to be plugged into a small port. Then you also need to assemble everything that goes above the pedal base.
Our verdict on Schwinn 230 recumbent exercise bike
The Schwinn 230 recumbent bike is a great alternative for anyone who is looking for a gym equipment to help the lose weight or to keep their body fit. Comparing it with some of its competitor, this bike is a great product and is offered at the right price.
Are you looking for the best exercise bike to help you to get in shape at home or just to switch up your fitness routine? Look no further, the Marcy Me-709 Recumbent Exercise bike would be an excellent choice for you. The bike offers all the benefits of cycling on an upright bike as well as additional features such as pedals that are situated slightly below the seat level. This means that your legs will be extended towards the front rather than beneath your body. This will lessen the stress placed on ankles, back and knees.
Exciting Feature of Marcy Me-709 Recumbent Exercise Bike –
Here are some of the additional features of the Marcy Me-709 Recumbent Exercise Bike
Seat and comfort
The seat is one of the most important factors to look in any recumbent bike. The ME 709 model has a well-padded and comfortable seat that feature 2-inch foam cushion covering both the backrest and the seat. Although the seat does not come with a contoured design, it offers all the required comfort that you would expect from a recumbent bike seat. The triangular shaped seat measures about 10.25” long, 16” wide and stand at about 19” above the ground.
The whole set of the rear seat of the bike is adjustable making it possible for you to move the seat closer or farther from the pedals. These adjustments will make it more comfortable regardless of your weight. The seat can comfortably meet the needs of people with heights of between 5.2 feet to 6.5 feet.
As previously mentioned the Marcy Me-709 Recumbent Exercise Bike is a basic model. For this reason, it comes with a basic performing tracking monitor that displays workout statistics such as time consumed, track speed, distance covered, calories burnt and function as an odometer.
The console is easy to use since it features only one button and a scan function that has the ability to cycle throughout all the values it tracks. The statistics of each value it tracks remains on the display for approximately four seconds. This is ample time for you to read the values accurately. It is also possible for you to track only one of the values.
For instance, you can decide to concentrate on the number of calories you burn in a certain period. The console turns on automatically when you start to pedal and turns off after 8 minutes of inactivity on the bike, saving a lot of energy.
Resistance and drive systems
Marcy Me-709 Recumbent Exercise Bike features a magnetic resistance mechanism. The bikes resistance is manually adjusted by moving a brake pad, which is connected to a knob through a solid wire. When you turn the knob, the magnetic pad moves closer or farther in relation to the bike’s flywheel, thus creating more or less resistance. The manufacturer have indicated 8 levels of resistance on the knob but you can also find more levels that feels more suitable for your training.
The drive system of the Marcy me-709 features a small magnetic flywheel, a solid pulley with steel crank arms as well as a heavy-duty belt. The crank arms of the bike are finished with weighted pedals that have straps that secure feet during workout. The bikes drive/brake assembly is shrouded in a durable metallic and plastic case.
One great feature that comes with the bike is lack of wear and tear. Since the bikes uses the magnetic resistance, the elements such as the magnetic pad and flywheel do not get into contact thus there is no wear and tear. This makes the bike quiet and you can use it while watching the television.
Marcy Me-709 Recumbent Exercise Bike comes with a steel frame with a simple walk through design. The steel frame is powder coated with anti-corrosive paint, which is also scratch resistance. The frame construction features two steel rods that are connected in the middle. The rear parts of the frame features adjustment holes and the front part includes a quick adjustment knob that secures the connection between the two parts allowing you to set it at your desired length setting. This means that the whole rear of the bike is adjustable supplying you with a lengthwise modification to the frame.
The bike’s construction may look simple but the steel tubing that connects the seat is solid enabling it to support users of up to 350lb. The square tubing placed on the rear part of the frame ensures more durability.
Assembly and storage
This recumbent bike is extremely simple to assemble. Actually, with the right tools and manual it should not take more than an hour, the manual contain a detailed and systematic guide that consists all the assembly process that you require when connecting the two main pieces of the frame together.
Other steps shows you how to attach the rear and front base, backrest and the console mast, setting the seat, fixing the recumbent handlebars, connecting the pedals, and connect the tension wire and the speed sensor to the console. The assembly guidebook and all the assembly tools are supplied.
When it comes to portability and storage, the bike is very easy to handle. It weighs about 64 lbs, (this is not that heavy when you compare to other models). The bike also comes with big front wheels that make it easy to move from one room to the other.
Looking at the safety and maintenance of the Marcy Me-709 Recumbent Exercise Bike model, we would like to offer the following advice. First, it is very important to appreciate the fact that the model comes with straps attached to its pedals. This reduces the chances tipping while on a vigorous workout. This will protect your legs from such accidents that may injure your legs.
In addition, since the bike features a magnetic resistance system, the maintenance is limited since there is no wear and tear. All you need to do is to remove the dust and potential dirt that may accumulate on the frame with a damp cloth. It is also important to sore the equipment in a clean and dry environment. Finally remember to re-align the seat to meet your preference and re- tighten the bolts if need arises.
Question: I weigh 350 pounds will this bike comfortable take on a person at this weight?
Yes it will handle that kind of weight. I am almost 400 and can comfortably sit and exercise in it.
Had bilateral knee replacements and I use one in physical therapy? Can this bike be adjusted for knee bend?
Yes. The base bar slides to change the angle the knee will take.
Marcy Me-709 Recumbent Exercise Bike is a solid choice, which is backed by many users who have already purchased and have been extremely happy with the amazing features it offers. When considering its price, we believe that it offers a tremendous value for your money.
In addition, the considerable resistance levels as well as a decent computer console that allow you to track your workout statistics efficiently makes this recumbent bike a winner in the lower budget bike department.
If you are a fan of exercising, let’s say especially riding bikes, but find it very difficult to do so because your environment makes it almost impossible, recumbent bikes are always a good option. Many who find working out at home more practical and convenient compared to outdoor activities can highly benefit from recumbent exercise bikes, such as Nautilus R614. Nautilus R614 recumbent bike is a perfect choice for those of you who prefer affordable bikes, but definitely not lacking when it comes to quality.
Exciting Features of Nautilus R614 Recumbent Bike
The manufacturer, Nautilus, is no longer a new name in the market of sport gears and fitness machines. Here are their most powerful features
Control and Performance
R614 is an all-in recumbent ike, which is equipped with 22 programs: 9 profiles (3 fun rides, 3 mountain rides, and 3 challenges), 8 heart rate controls with custom settings, 2 customs, 2 fitness test to measure your physical fitness improvement, and 1 quick start.
The bike offers good quality and performance as well. Your workout will be smooth and quiet as R614 uses a high-speed, high inertia perimeter weighted flywheel.
Made mostly of metal, R614 provides sturdy working out utility and thus, allows you to use it for a long-term without being worried it will be broken. The two integrated levelers and center support for a solid workout platform and the oversized crossbar tubing ensure stability.
Helps you meet your fitness goals
Nautilus R614 is probably not the cheapest recumbent bike out there, but once you compare it with other products specs, you can see that the price is very reasonable.
Also consider the fact that you won’t have to buy another one in few years due to its durability You can track your time, distance, and calories goal with USB data transfer to the Nautilus Connect website and MyFitnessPal.
You will also be able to see your workout data, such as speed, time, distance, level, revolutions per minute, heart rate and calories.
Has the versatility you need
Nautilus R614 Recumbent Bike is also very high-tech, with LCD displays, media-shelf, in-console speakers with MP3 input port, USB media charging, and adjustable fan with adjustable 3 speed levels.
The seat is also carefully made, with vented and padded seat back and bottom, allowing you to have a cooler and more comfortable ride. On top of it, it’s adjustable and has solid locking. This enables you to set the height of your seat and allows you to use it even if you are petite-framed. If you needed a recumbent bike that does the job without making a fuss, you will love this one too.
Described as the quietest recumbent bike out there, R614 practically makes no sound at all. With built–in speaker and USB port, say goodbye to your boring workout routines! Hook your MP3 player and jam to your playlist while working out.
Different Workout and Entertainment programs to choose from
There are 22 programs and 20 levels of resistance used by Nautilus R614 mentioned above. Whether you are new to recumbent bikes or have been a long time user, you can always pick the program you need best depending on your needs, with 20 levels of resistance for a wide range of workout intensity.
There is no additional A/C adapter needed and Nautilus R614 is also very durable and easy to be assembled. You will be assisted through a manual and it’ll only take up about an hour to set it up without any special tools needed.
Your R614 is also space-friendly, sizing only 65.3’’L x 28.3” W x 49.6” H. It also weighs 84.2 lbs and equipped with transport wheels, so you can always move it around if you want to. However consider the ways to store it since it’s not foldable
Easy to Track statistics
Thanks to the app and website connectivity, now you can track your goals and improvement through your devices. If you are using R614 with someone else, it also allows you to use 2 different users settings and data. There is a heart rate monitoring system. The grip heart rate is also positioned to make sure you’re relaxed when used.
The Dual Track display unit comes with as many as 13 different readouts. The maximum user weight is pretty high, up to 300 lbs. People up to 6’4” can also use R614. Additionally, no oversized deluxe pedal is used, but the pedals are still suitable for people with big frame.
Due to the stable structure and the weight, stability isn’t something you need to be worried about. Users above 250lbs also revealed that in overall, R614 is very solid and well made, and it doesn’t feel like a toy. Plastic seat is very easy to be cleaned as well, along with the metal body and frame. No mechanical problems have been reported even after a year of usage, with some customers commenting it’s as good as new.
The machine is pretty easy to set up and doesn’t require much maintenance. The seats are vented at the back and bottom to offer a comfortable experience. Add in the fact that there are handlebars and fans for safety and comfort. The seat adjusts well for people with short height as well, so people who are even as short as 5 feet will have no problem operating the machine. And if you’re above 6 feet, you’ll have no problem operating it as well, because of the adjustable options.
There is good space between the handles so that they do not interfere with your thighs. With the 10 years frame warranty, a 2 years mechanical warranty and 90 days labor warranty, you can be sure that if there is anything that goes wrong, you’ll have help at hand.
Questions: What is the space between the handles? I need to know if they would be tight against my thighs.
The seat is curved so your thighs should be okay. The bike is comfortable.
Questions: Can you hook a mp3 player up to this directly and have the song title display on the console?
You can hook an mp3 player to it, yes, but the song does NOT display on the console.
Questions: Do the programs change the resistance for you automatically – or must you do it manually while riding?
the programs change the resistance by itself, thus allowing you to be put on auto-pilot or adjusting by easy to reach button. The whole unit is well designed and I have no negative comments. I use it for a 1/2 hour a day, seven days a week and love it!
If you are looking for an affordable, effective, and convenient workout machine, R614 is probably your answer. It worth every penny, it’s durable and it has something most models don’t connect to apps. You can now do your favorite activity while working out and it’d feel as enjoyable. It keeps you connected and entertained through mobile devices connection, as well as motivated since you can track your performance from workout to workout.
With over 50% of the customers ranking it as a 5-star product, R614 is definitely the number choice for everyone. Bottom line is, you can hardly find a better choice than Nautilus R614 Recumbent Bike.
If you are looking to improve your overall fitness, the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse will help you in getting exactly what you want. This bike provides excellent cardiovascular workouts while minimizing the unwanted stress on your back and joints. This bike is engineered with precision and care by the incorporation of high quality parts that makes it durable. Without a doubt, Exerpeutic 900XL is one of the best recumbent exercise bikes on the market today.
Although the Exerpeutic 900XL is at the entry level, it is affordable and has a great appeal to many individuals because of its solid construction and impressive 300 pound weight capacity.
Exciting Features Of Exerpeutic 900xl Extended Capacity Recumbent Bike with Pulse –
Here are some of the features of the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse.
A large LCD monitor
The Exerpeutic 900XL feature a large and clear LCD monitor that lets you to keep track of your distance, heart rate reading, time consumed, amount of calories burnt and the speed.
All these metrics are very useful especially if you are building up your strength and endurance while trying to lose weight.
A padded laid back seat
The Exerpeutic 900XL is built for comfort. It comes with a well-padded laid back seat that minimizes the pressure points, allowing you to cycle for hours without discomforts that you may feel on an upright bike.
With this bike, a user can comfortably read a book or a magazine while still exercising. You can also catch a movie on your iPad while working out.
Another amazing feature that comes with this bike is the adjustable seat. This seat has the ability to accommodate heights of 5’6” to 6’3”. Reading this product review online, users about 5’0” tall have also found this bike comfortable by adjusting the seat forward.
Handgrip heart rate sensor
The handgrip heart rate sensor is an impressive feature that allows the users either to keep track of their heart rate for health requirement or to increase their endurance gradually.
You can also set a heart rate target! The handgrip sensor is a rather modern technology and is rare to find in budget friendly recumbent bikes. This is why we give the Exerpeutic 900XL a plus.
If you are looking for a comfortable recumbent bike that features wide pedal that are easy to use, the Exerpeutic 900XL is the ideal choice. The wide pedals links to the resistance system, which is a large flywheel that is hidden inside the machine.
The Exerpeutic 900XL features eight levels of resistance that ranges from a gentle warm up to a heart pumping climb setting. Since the bike uses the magnetic resistance, there is hardly any noise from the wheel turning. This makes it ideal, especially if you want to watch the TV while working out.
The Exerpeutic 900XL comes with an impressive console that have a number of good features that allow you to track your workout progress. The resistance is controlled via a dial on the frame allowing you to select any of the eight levels of resistance. The console also features a handgrip heart rate sensor to help you in staying at your preferred training heart rate zone.
The Foot pedals
As previously mention the equipment features over sized easy to use foot pedals. The main reason why the pedals are over sized if for safety concerns in order to prevent foot slippage. In addition, they also provide a more comfortable working out experience and avoid injuring the User’s legs.
The Exerpeutic 900XL is ideal for those people who want a more comfortable workout experience and can be ideal for those people who have some sort of back injuries. This model features an ergonomic design that not only does a good job of keeping a comfortable ride, but also keep your back upright while exercising. The design also allows ease of access meaning that it is easy you get on and off.
The crank system
The Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse uses a smooth cranking system that is mated by a V belt precision balanced flywheel. This system is beneficial to a number of reasons such as providing an energy efficient model as well as lightweight equipment, but it is primarily used because it ensures a quiet, consistent, and smooth pedaling, motion.
The model also comes with foot straps that are additional safety features that allow the user to pedal safely to his or her limit without worrying about their feet slipping out. The equipment leg stabilizers also ensure that the bike will not tip over no neater the intensity of your workout.
Regarding its assembly, there is some home assembly required. If you are fast with your hands, the assembly can take you an hour, although the average time is about two hours. All the tools needed are included and the instructions are clear and very detailed.
The bike is easy to move with its inbuilt wheels. Regarding the warranty, the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse comes with a three-year warranty against defects in materials and workmanship.
Exerpeutic 900XL Extended Capacity Recumbent Bike Maintenance
The Exerpeutic 900XL is very easy to use and help you to burn many calories in a short workout. To keep the equipment in top shape, you need to do simple and regular maintenance. One way to make sure that this exercise tool remains in its best working condition is checking the pedals. Although this bike comes with an oversized and comfortable pedal, it is important to check them and tighten them if they are loose.
You should also check the brake pad to ensure that they remain in good shape. Lubricating and removal of dust or debris ensures that the brake pad works well.
It is also important to ensure that you keep the seat in your preferred position to ensure that you receive the best workout. If the seat is too low, it may lead to hip or knee pain. Regularly check to make sure your seat is in the correct position, especially if more than one person is using the bike.
Question: Suppose I have wall to wall carpet. Will it work to put it on an old yoga mat to protect the carpet or is there a specific mat that is best to put under it?
It’ll work fine on the rug or a yoga mat, since it’s sturdy and runs smoothly. No rocking or sliding, it’ll be fine.
The main difference between the Exerpeutic 900XL and other expensive recumbent bikes on the market is that they tend to offer customizable routine programming.
However, if you are looking for an effective and comfortable workout equipment that deliver fast result, then this best choice considering its solid build and affordable price. The Exerpeutic have exceeded our expectations for creating such an awesome recumbent workout bike. We would recommend this bike to anyone. If you are looking for a quality recumbent bike with performance that outruns the cost, you need to consider the Exerpeutic 900XL bike.