Home Exercise vs Going to Gym Exercise

Why you should choose workout at home over gym exercise:

One of the toughest choices that a person looking forward to starting workout can be faced with is to decide whether he/she should work out at home or start going to gym. Personally I love working out in a gym, this is because of my life long theory of “let’s eat together, get fat together and probably lose weight together”. Even with this long life theory, I must admit choosing to work out at a gym was one of the toughest decisions I have ever made as an individual.

Despite the never-ending debate between home exercises vs going to gym, the truth of the matter is that this is a decision that should be made by an individual. Before choosing either of the two, the decision should be guided by an individual’s personal opinion and whether or not you are a novice. The pros and cons of each will also come in handy to assist you to make your decision. Here are some pros and cons of both working out at home and at the gym.home vs gym exercise carton


Different people work best in different atmospheres, the thing about home exercise that makes it unique is the fact that you are in control of your atmosphere. You can decide to work out while playing your favorite music or while following the workout video of your choice.

At home, chances of enjoying fresh air are very high compared to a gym. This is mainly because the person working out can easily customize the atmosphere at home to his/her benefit, this is unlike in gym, which at times is sweaty and crowded.


Working out in a gym for the first time can be intimidating especially if you are not certain whether you have made the right decision. The intimidation can be made worse by the most experienced bodybuilders who appear to be in good shape compared to yourself. This sense of insecurity is avoidable when one is working at home, this is because you are working out at your own pace and more importantly in private.


gym fitness 006In terms of equipment, you are bound to find better equipment in gyms, far much better than the ones you have at home. This is one of the major benefits of working out in a gym. With a wide range of equipment, working out in a gym is full of fun and generally fulfilling, this is because the list of exercise options is increased.

This unlike while working at home where the number of equipment that you might have is considerably few compared to the ones available at the gym. For anyone to access the wide range of equipment, you are only required to the pay membership fee, this makes working out in a gym cheaper ,especially for a person who has just started working out.


gym fitness 001In terms of facilities, gyms are better off than working out at home. Gyms are institutions set out for working out, this makes them to be well equipped than most home gyms. These well-equipped facilities make working out to be easier and full of fun. To begin with, they are well equipped with the working out equipment, experienced personnel, they have steam rooms and offer massaging services. With all these services, they make working out to be easy and enjoyable.

This is incomparable with working out at home where the equipment and services are limited. Because of this, working out at home is considered dangerous especially to those who are new in working out, that’s if you don’t have a spotter.


When working out at home, one thing that I can assure you of is that you will not be subject to constant distractions (similar to the ones I face at my local gym). At home you have an opportunity to have a private session capable of including meditation too. You cannot compare home exercising with gym exercising which is normally full of chitchats and unavoidable distraction from those fitness chicks and workout pals.

Freedomgym fitness 003

Freedom can only be achieved only if you are working out at home. While working out at home you can wear what you want, listen to the music you want, follow the workout video of your choice or even practice those killer move styles.

You can do all this freely, including working out with your glasses and with your trouser, without anyone judging you or giving you the ‘are you serious you are going to lose weight’ look. This level of freedom can never be achieved in a gym.


In my history of working out, one of the most annoying events is when I queued to go and work out, quite ironical isn’t it so? This is evident in most gyms especially during certain specific days and hours. It is during these annoying moments when you wish you could be working out at home. While working at home this is an occurrence that you are not bound to face, hence your busy schedule is not inconvenienced.

fitness trainer 004Non-stop services

This is only possible when working out at home, this is because you are the one in control of your working out, hence if willing you can decide to have non-stop services.

As or the gyms you cannot be entirely assured of this, this is because gyms normally close for renovations and during holidays. This can turn out to be inconveniencing especially to you strict working out schedule.


The location of gym also heavily determines whether you should work out at home or not. If the gym is located far away, it is better to work out at home. This is because going to the gym regularly will turn out to be hectic, especially if you have a busy schedule. Driving a long distance to go and work out will ultimately demoralize you.


Gyms are full of people of different diversity, for instance you will encounter the experienced and the inexperienced. This can be good for motivation unlike when working at home, which can turn out to be lonely at times. At the gym you can find some people with the same interest who will assist you and encourage you to work out.

At the gym you can find some people with the same interest who will assist you and encourage you to work out.

Fitness trainersfitness trainer 001

Fitness trainers are easily available in a gym, this is unless you hire one to assist you with working out at home. Hiring a fitness trainer can end up being expensive. At the gym you will easily find them, and you are only required to pay the membership fee to enjoy their expertise.

The above discussed the pros and cons of home exercise vs going to the gym, are vital in guiding someone before choosing between the two, this is to ensure you are able to work out effectively. As for the novice, it is advisable to start working out in a gym, where you will be able to enjoy the wide range of equipment, motivation from workout pals and the assistance of fitness trainers.

Recumbent Exercise Bike vs Upright Bike

Exercise bikes have been longer than most types of home fitness equipment. Today there are huge range of brands, models and styles of exercise bikes available on the market. However, it is very important to remember that choosing the right exercise bike for you is very important. For this reason, we have compiled a detailed guide that will help you to decide whether to purchase an upright bike or a recumbent bike.

Upright exercise bikes have been around for quite some time but the recumbent bikes have become very popular. Many exercise experts still debate which bike is best among the two exercise bikes but we believe that each exercise equipment has its own advantages and disadvantages. We therefore believe that it depends on your personal riding needs, fitness and rehab needs.


Cardiovascular exercise requires you to move major muscle groups with minimum resistance. Both the recumbent and the upright bike are designed to give you these exercises at the comfort of your home. However, these bikes have some differences. First, the position of your body is different when sitting on a recumbent bike and when sitting on an upright bike. When riding a recumbent bike, your body is positioned in a more horizontal position with the bike’s pedals in front of you. This position makes you to work your legs and glute harder than when on an upright bike. Sometimes, this limits your variation.

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For example unlike an upright bike which you can stand up on the pedals to simulate the action when going uphill, your legs remains on the same position on the recumbent bike. In addition, your body will sit above the bike frame similar to the traditional you grew riding as a kid. With the recumbent bike, your body sits into the bike frame.

Size and price

Both upright and recumbent bikes come with more advanced features that enhance your workouts for you to get your desired result within the shortest period. However, one area where the upright bikes have edged the recumbent bike is in terms of price and size. The upright bikes come in compact sizes that take less space than the recumbent bikes. The upright bikes are also folded easily for storage. For those individuals who do not have a lot of space in their houses, the upright bikes seem to be the perfect exercise bikes for them. Since most of the upright bikes are smaller, they do not use many parts when being constructed.

For this reason these bikes cost a lot less so if your budget is tight you still have the opportunity to buy yourself a quality exercise bike to help you in your daily fitness exercises. In addition, the upright bikes seem to be less restrictive and more versatile. These bikes do not require you to sit in just one position. It also makes your riding experience feel like you are using a usual bike making you to stand up and pedal this way, giving your legs a more intense exercise.upright bike muscle 003

The Posture

While riding an upright exercise bike you must lean over the bike frame and bend your back and neck slightly. This makes the your cycling in a less natural of body alignment, making you to get tired after using the bike for a lesser time when you compare it when using the recumbent bike. This means that if you have back issues you are likely to be less comfortable while doing your exercises. In addition, people who have neck issues will complain more if they use the upright bike. This is because you need to bend your neck forward while riding the bike.recumbent bike muscle 001

On the other hand, when you ride a recumbent bike, your body is reclined in a natural position and you do not have to bend your neck or head. The seat installed on the recumbent bike is also bigger and comfortable. Riding the bike is in a more natural position thus reducing fatigue as well as increasing the ability and desire of the rider continuing to exercise for a longer period. In addition, people who have neck and lower back pains find the recumbent bikes far more enjoyable and comfortable in comparison to the upright exercise bikes.

Back pain

The recumbent bikes have seats located almost in line with the pedal. The rider also has a lower center of gravity as compared to the upright bike. This makes the bike and the rider to be very stable. The reclined posture that allows you to lean backwards with your arms hanging naturally to the side eliminates sore wrists and hands.upright bike 004

This also eliminates the stress that is created when you lean on the arms while riding. The naturally comfortable seat also eliminate the aches and pain in the lower back and butts resulting to a more comfortable workout.

On the other hands, if you ride an upright bike for extended periods, you put a lot of weight on your arms, which are stretched, in front of your bent body. This causes some individuals to experience sores on their wrists and hands. In addition, the body remains in a bent position thus risking hurting your neck and lower back.

The Choice

Remember no matter how effective the recumbent and upright bikes exercise bikes are, getting in shape depends on you entirely. These bikes will help you to stay comfortable and other things but you will have to do the hard work yourself. With that being said, we would like to recommend upright bikes to individuals who loves cycling and those who do not have a history of back issues. When it comes to cardio exercises, nothing can really beat an upright bike since it allows the user to stand on pedals while climbing uphill. The upright bikes also take up less space making it ideal for individuals who live in smaller houses or apartments.

If you have back and neck issues or simply prefer something that keeps you comfortable while exercising, the recumbent bike is the right exercise bike for you. These bikes helps you to get into vigorous workouts similar to the upright bikes without the risk of getting hurt or strained. Remember you do not want to throw your hard earned money purchasing something that does not meet your needs. So, make sure that you do proper research before selecting the best exercise bike that meets your preferences.