Are you looking for the best exercise bike to help you to get in shape at home or just to switch up your fitness routine? Look no further, the Marcy Me-709 Recumbent Exercise bike would be an excellent choice for you. The bike offers all the benefits of cycling on an upright bike as well as additional features such as pedals that are situated slightly below the seat level. This means that your legs will be extended towards the front rather than beneath your body. This will lessen the stress placed on ankles, back and knees.
Exciting Feature of Marcy Me-709 Recumbent Exercise Bike –
Here are some of the additional features of the Marcy Me-709 Recumbent Exercise Bike
Seat and comfort
The seat is one of the most important factors to look in any recumbent bike. The ME 709 model has a well-padded and comfortable seat that feature 2-inch foam cushion covering both the backrest and the seat. Although the seat does not come with a contoured design, it offers all the required comfort that you would expect from a recumbent bike seat. The triangular shaped seat measures about 10.25” long, 16” wide and stand at about 19” above the ground.
The whole set of the rear seat of the bike is adjustable making it possible for you to move the seat closer or farther from the pedals. These adjustments will make it more comfortable regardless of your weight. The seat can comfortably meet the needs of people with heights of between 5.2 feet to 6.5 feet.
As previously mentioned the Marcy Me-709 Recumbent Exercise Bike is a basic model. For this reason, it comes with a basic performing tracking monitor that displays workout statistics such as time consumed, track speed, distance covered, calories burnt and function as an odometer.
The console is easy to use since it features only one button and a scan function that has the ability to cycle throughout all the values it tracks. The statistics of each value it tracks remains on the display for approximately four seconds. This is ample time for you to read the values accurately. It is also possible for you to track only one of the values.
For instance, you can decide to concentrate on the number of calories you burn in a certain period. The console turns on automatically when you start to pedal and turns off after 8 minutes of inactivity on the bike, saving a lot of energy.
Resistance and drive systems
Marcy Me-709 Recumbent Exercise Bike features a magnetic resistance mechanism. The bikes resistance is manually adjusted by moving a brake pad, which is connected to a knob through a solid wire. When you turn the knob, the magnetic pad moves closer or farther in relation to the bike’s flywheel, thus creating more or less resistance. The manufacturer have indicated 8 levels of resistance on the knob but you can also find more levels that feels more suitable for your training.
The drive system of the Marcy me-709 features a small magnetic flywheel, a solid pulley with steel crank arms as well as a heavy-duty belt. The crank arms of the bike are finished with weighted pedals that have straps that secure feet during workout. The bikes drive/brake assembly is shrouded in a durable metallic and plastic case.
One great feature that comes with the bike is lack of wear and tear. Since the bikes uses the magnetic resistance, the elements such as the magnetic pad and flywheel do not get into contact thus there is no wear and tear. This makes the bike quiet and you can use it while watching the television.
Marcy Me-709 Recumbent Exercise Bike comes with a steel frame with a simple walk through design. The steel frame is powder coated with anti-corrosive paint, which is also scratch resistance. The frame construction features two steel rods that are connected in the middle. The rear parts of the frame features adjustment holes and the front part includes a quick adjustment knob that secures the connection between the two parts allowing you to set it at your desired length setting. This means that the whole rear of the bike is adjustable supplying you with a lengthwise modification to the frame.
The bike’s construction may look simple but the steel tubing that connects the seat is solid enabling it to support users of up to 350lb. The square tubing placed on the rear part of the frame ensures more durability.
Assembly and storage
This recumbent bike is extremely simple to assemble. Actually, with the right tools and manual it should not take more than an hour, the manual contain a detailed and systematic guide that consists all the assembly process that you require when connecting the two main pieces of the frame together.
Other steps shows you how to attach the rear and front base, backrest and the console mast, setting the seat, fixing the recumbent handlebars, connecting the pedals, and connect the tension wire and the speed sensor to the console. The assembly guidebook and all the assembly tools are supplied.
When it comes to portability and storage, the bike is very easy to handle. It weighs about 64 lbs, (this is not that heavy when you compare to other models). The bike also comes with big front wheels that make it easy to move from one room to the other.
- Has inbuilt wheels that make transporting easy
- Extremely quiet
- Smooth Operation
- Great price and quality ratio
- Magnetic brake system with basically no wear and tear
- Seat adjusts to accommodate your body size
- Durable construction and powder-coated finish
- Sturdy frame, able to support users up to 350 lbs
- Tends to be tricky to assemble some of the parts
Safety and maintenance
Looking at the safety and maintenance of the Marcy Me-709 Recumbent Exercise Bike model, we would like to offer the following advice. First, it is very important to appreciate the fact that the model comes with straps attached to its pedals. This reduces the chances tipping while on a vigorous workout. This will protect your legs from such accidents that may injure your legs.
In addition, since the bike features a magnetic resistance system, the maintenance is limited since there is no wear and tear. All you need to do is to remove the dust and potential dirt that may accumulate on the frame with a damp cloth. It is also important to sore the equipment in a clean and dry environment. Finally remember to re-align the seat to meet your preference and re- tighten the bolts if need arises.
Question: I weigh 350 pounds will this bike comfortable take on a person at this weight?
Yes it will handle that kind of weight. I am almost 400 and can comfortably sit and exercise in it.
Question: Had bilateral knee replacements and I use one in physical therapy? Can this bike be adjusted for knee bend?
Yes. The base bar slides to change the angle the knee will take.
Marcy Me-709 Recumbent Exercise Bike is a solid choice, which is backed by many users who have already purchased and have been extremely happy with the amazing features it offers. When considering its price, we believe that it offers a tremendous value for your money.
In addition, the considerable resistance levels as well as a decent computer console that allow you to track your workout statistics efficiently makes this recumbent bike a winner in the lower budget bike department.
Marcy Me-709 Recumbent Exercise Bike offers all the benefits of cycling on an upright bike as well as additional features of a recumbent bike.